New Guest 1st Class
include Box + Flow Hand Wraps (wraps required for class) $5.00
Drop-In Class (gloves/mat included)
Monthly Unlimited
Enjoy unlimited Box + Flow classes for the month! Commitment of 3 months. Renews each month based on the date of purchase.

PT Session - 1 Private Session

1 PT Session

Semi-Private Session - Semi-Private Session

2 Person Semi

10-Pack Private - 10 1-Hour Private Sessions

10 PT Sessions
10 private sessions with select trainer.
Must purchase 4$ handwraps.
Must book in advance
include Box + Flow Hand Wraps (wraps required for class) $5.00

box+flow+rosé - fight. flow. frosé. join founder liv young for a box+flow class followed by a rosé tasting. author Victoria James will be signing her new book- drink pink: a celebration of rosé. no better way to celebrate rosé season. after all, pink is the new black. spots are limited. sign up. #flowthefight #drinkpinkbook


Gift Cards

Buy a custom Box and Flow gift card