Classes

New Guest 1st Class
include Box + Flow Hand Wraps (wraps required for class) $5.00
$20.00
Drop-In Class (gloves/mat included)
$33.00
3-Pack
$96.00
5-Pack
$155.00
10-Pack
$310.00
25-Pack
$795.00
Monthly Unlimited
Enjoy unlimited Box + Flow classes for the month! Commitment of 3 months. Renews each month based on the date of purchase.
$195.00/month

PT Session - 1 Private Session

1 PT Session
$125.00

Semi-Private Session - Semi-Private Session

2 Person Semi
$175.00

10-Pack Private - 10 1-Hour Private Sessions

10 PT Sessions
10 private sessions with select trainer.
Must purchase 4$ handwraps.
Must book in advance
include Box + Flow Hand Wraps (wraps required for class) $5.00
$1,150.00

box+flow+rosé - fight. flow. frosé. join founder liv young for a box+flow class followed by a rosé tasting. author Victoria James will be signing her new book- drink pink: a celebration of rosé. no better way to celebrate rosé season. after all, pink is the new black. spots are limited. sign up. #flowthefight #drinkpinkbook

box+flow+rosé
$45.00

Gift Cards

Buy a custom Box and Flow gift card