1-Class

1st Class
include Box + Flow Hand Wraps (wraps required for class) $5.00
include Poland Spring Sport cap $2.00
include Poland Spring Regular Seltzer $2.50
include b+f tank $40.00
include Box + Flow Custom Boxing Gloves $30.00
$20.00
1-Class (gloves/mat included)
include Box + Flow Hand Wraps (wraps required for class) $5.00
include Poland Spring Sport cap $2.00
include Poland Spring Regular Seltzer $2.50
include b+f tank $40.00
include Box + Flow Custom Boxing Gloves $30.00
$31.00
3 Class Intro
include Box + Flow Hand Wraps (wraps required for class) $5.00
include Poland Spring Sport cap $2.00
include Poland Spring Regular Seltzer $2.50
include b+f tank $40.00
include Box + Flow Custom Boxing Gloves $30.00
$90.00
Monthly Unlimited
Enjoy unlimited Box + Flow classes for the month! Commitment of 3 months. Renews each month based on the date of purchase.
include Box + Flow Hand Wraps (wraps required for class) $5.00
include Poland Spring Sport cap $2.00
include Poland Spring Regular Seltzer $2.50
include b+f tank $40.00
include Box + Flow Custom Boxing Gloves $30.00
$195.00/month

3-Class new customer series - 3 class deal

3-Class New Customer Series (gloves/mat included)
include Box + Flow Hand Wraps (wraps required for class) $5.00
include Poland Spring Sport cap $2.00
include Poland Spring Regular Seltzer $2.50
include b+f tank $40.00
include Box + Flow Custom Boxing Gloves $30.00
$90.00

5-Class series

5-Class Series (gloves/mat included)
include Box + Flow Hand Wraps (wraps required for class) $5.00
include Poland Spring Sport cap $2.00
include Poland Spring Regular Seltzer $2.50
include Well Well Drink $5.00
include b+f tank $40.00
include Box + Flow Custom Boxing Gloves $30.00
$145.00

10-Class series

10-Class Series (gloves/mat included)
include Box + Flow Hand Wraps (wraps required for class) $5.00
include Poland Spring Sport cap $2.00
include Poland Spring Regular Seltzer $2.50
include Well Well Drink $5.00
include b+f tank $40.00
include Box + Flow Custom Boxing Gloves $30.00
$290.00
10 Sessions + Wraps
$350.00

1-Class Flow

1-Class Flow (mat included)
include Poland Spring Sport cap $2.00
include Poland Spring Regular Seltzer $2.50
$31.00

PT Session - 1 Private Session

1 PT Session
include Box + Flow Hand Wraps (wraps required for class) $5.00
include Poland Spring Sport cap $2.00
include Poland Spring Regular Seltzer $2.50
include Well Well Drink $5.00
include b+f tank $40.00
include Box + Flow Custom Boxing Gloves $30.00
$125.00
PT Duo Pack
include Box + Flow Hand Wraps (wraps required for class) $5.00
$150.00

Semi-Private Session - Semi-Private Session

2 Person Semi
$175.00

10-Pack Private - 10 1-Hour Private Sessions

10 PT Sessions
10 private sessions with select trainer.
Must purchase 4$ handwraps.
Must book in advance
include Box + Flow Hand Wraps (wraps required for class) $5.00
$1,150.00

fight + flow + fiesta - fight. flow. fiesta. what better way to spend Cinco de Mayo? join champion fighter steve frank + liv young for the ultimate May 5th mashup. we will sweat + then hydrate with tequila + beer, of course. top that off with a pinata full of prizes and you will be sad we don't celebrate Cinco de Mayo more often! spots are limited. sign up + #flowthefight pre fiesta!

fight + flow + fiesta on Cinco de Mayo
Start Sunday Funday with Sweat + a little bit of sin.

1 ticket good for scheduling the event this Sunday at 10:30am.
include Box + Flow Hand Wraps (wraps required for class) $5.00
include Poland Spring Sport cap $2.00
include Poland Spring Regular Seltzer $2.50
include b+f tank $40.00
include Box + Flow Custom Boxing Gloves $30.00
include Verday Chlorophyl Water $3.00
include longsleeve b+f tee $50.00
include b+f mens tee $40.00
$45.00

Gift Cards

Buy a custom Box and Flow gift card